Run, Jump, Throw

Today we had another session of run, jump, throw with Andy. We learnt new skills in shout put and discus. For shout put we learnt where to stand and how to throw it. We had to remember dirty fingers, dirty neck and clean palms.  This means we have to hold the shout put in our fingers and not on the palm. Also we had to keep it under our ear or just in front of it and your elbow has to be high . Our next thing we had to remember was chin, knee, toe all in a row. This is where we had to have chin facing the opposite side of where we are going to throw, bend you knee and lifting your toe a little bit. Our last thing was low to high and watch it fly. This meant that we had to make our body go low then go back up and throw the shout put. For discus we learnt where to hold it and how to throw it. Our first thing we had to remember was grip, shelf, should fall if hand is upside down and 3rd knuckle. This means we had to hold the discus from our first joint of our hand and if we hold it correctly it should fall down when we have our hand upside down. Our next thing was swing up, clap back, and chin knee toe. This is where we had to swing our arms to the front and then with the other arm we had to place it on the discus then we had to do the same thing as the shout put chin knee toe witch was having chin facing the opposite side of where we are going to throw, bending you knee and lifting your toe a little bit. Our last one was low to high watch it fly and fling it fast. This means we needed to do the same thing as shout put go down and then go back up. After that we had to fling it fast do get a good distance. I think next time I need to try and keep my elbow maintained high because sometimes it was low.